We love to swim, bike, run and get social

March 1st Weekly Update

Upcoming Workouts

Tuesday March 1st
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Please be careful driving if the weather is bad. Safety always comes first!
Workout is provided, on-deck coaching will be provided if the weather allows.

Wednesday March 2nd
Spin Class: 7-9pm @ South Fletchers (Craft Room)
There are only a limited number of classes left – come on out to get your groove on and get fit!

Thursday March 3rd
Strength Class: 8-9pm @ TheTrainStation (490 Bramalea Rd, Suite 4B)
We are back and better than ever – this new round of classes is shaping up to be spectacular. Spaces are still available – contact Jade at info@ironchicfitness.ca to reserve your spot.

Saturday March 5th
Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
Class is held by Rob McCue, please contact him directly for questions at bigringfitness@yahoo.com

FMCT Memberships

Now Available Online!
Our 2016-2017 Club Memberships are now available online. Complete your registration (important info like your name and address, and our participation waivers) on our Membership Registration page and then select the appropriate items from our online store. We have Annual membership, Sim-days and our ever popular Open Water Swim. All three have special early bird pricing for those who purchase before April 1st.
New for this year – Triathlon Ontario requires each individual to complete their own TO membership online on their site. Make sure to select club membership for your discount!


National Triathlon Championships

Ottawa – July 23-24Triathlon Canada
This year’s Sprint and Standard National Triathlon Championships will take place in Ottawa on July 23rd and 24th. If you want to qualify to compete in the World Triathlon Championships and represent Canada – this race may be¬†your ticket. Information about the race can be found on the Ottawa Triathlon website. And information about what it means to represent Canada at the World Championships can be found on the Triathlon Canada website.

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