SWIM
Tuesday Night Swim
Join FMCT members as they enjoy exclusive access to the Mayfield Recreation Complex pool. There will be a swim instructor (Matthew Poole) providing the workouts and available on deck during all sessions.
Location: Mayfield Rec Complex, 12087 Bramalea Rd, Caledon East
Time: 9 – 10pm
Dates (29 sessions):
- Nov 1, 8, 15, 22, 29
- Dec 6, 13, 20
- Jan 3, 10, 17, 24, 31
- Feb 7, 21, 28
- Mar 7, 14, 21, 28
- Apr 4, 11, 18, 25
- May 2, 9, 16, 23, 30
Cost:
- $200 for all sessions, $90 for a ten pass, $10 for a drop in for FMCT members
- $12 drop in for non FMCT members
- Ten pass purchases are non-transferable and non-refundable. They can be used only within the season they are purchased
- All participants must use the FMCT Coached Swim option in the online shop to reserve their spot
Optional Video Analysis is included with a full session pass. Otherwise available for $10 per video for members, $25 for non members. Must provide one week notice for the Video Analysis requests.
Payment for full session sign-up is due by October 24. Can pay in full or in two $100 installments with post-dated cheques (Nov 1st and Feb 1st). You can contact us to discuss other payment plans. Please select the full payment option in the shop and choose cheque or cash if you wish to use a payment plan.
Thursday Night Swim
Join with the FMCT members as we occupy the Mayfield Recreation Complex pool. Workouts will be provided for all levels and goal distances. No coach on site, this is a member led workout. All are welcome to attend these workouts.
Location: Mayfield Rec Complex, 12087 Bramalea Rd, Caledon East
Time: 9 – 10pm (public swim access)
Dates:
- Starting November 5 2016 until the end of May 2017. Please consult the Town of Caledon website for closure days.
Cost: $5.55 +Tax per night to Town of Caledon to access the pool (*subject to change)
BIKE
Wednesday Spin – Bolton
For those travelling from the North, or who prefer Jade Carrington‘s tough love, she is also offering a bike program in Bolton. If you are familiar with Old School/Healey Rd, you will find this location quite easy of access.
Saturday Spin
Join in with the Big Ring Fitness group in a fun and upbeat SPIN session. Each session consists of 2h workout focusing on pedaling technique and threshold efforts using your own bike and trainer or one of the 8 spin bikes available. The class will be led by Rob McCue, spin certified instructor and NCCP coach. All are welcome to attend these workouts.
Location: Sports Medicine Specialists Gym, 247 McMurchy Ave S, Brampton
Time: 8:30am-10:30am
Dates (16 sessions): November 19 to March 18th
Cost:
- $170 for all sessions or $15 per drop-in
- Payments are made to Rob McCue at Big Ring Fitness
- All participants must download and fill in the following forms: Registration, Waiver and PAR-Q and contact Rob at bigringfitness@yahoo.com to reserve their spot.
RUN
Sunday Run
Ad-hoc runs are published by our members via our Facebook group. Join in and have fun!
Cost: Free!
STRENGTH
Thursday Strength (2nd round)
Join Jade Carrington from IRON CHIC Fitness, personal trainer and NCCP triathlon coach for a one hour session of strength and fitness conditioning “Circuit Style”.
Location: 490 Bramalea Rd., Suite 4B, Brampton. Fully equipped facility in Brampton with showers.
Time: 8 – 9pm
Dates (12 sessions):
- February 2, 9, 16, 23
- March 2, 9, 23, 30
- April 6, 13, 20, 27
Cost: $96 for the 12 week program
- Payments are made to Jade Carrington at IRON CHIC Fitness.
- All participants must download and fill in the PAR-Q form and contact Jade at info@ironchicfitness.ca to reserve their spot.
YOGA
Saturday Yoga for Triathletes
NEW this year!! Join Yoga instructor Michelle Moore for a 90min program tailored to triathletes.
Class themes will include:
- Getting to know the spine
- Activating the relaxation response
- Opening the shoulders
- Yoga for hips
- Improving your balance
- Anti-aging
- Creating space with back-bends
- Yoga for improved sleep
- Customized class as per participant requests
Location: Brampton
Time: 8am – 9:30am
Dates (10 sessions):
- October 29
- November 12, 19, 26
- December 3, 10, 17
- January 14, 21, 28
Cost: $145 for the 10 week program, $85 for a 5 pass
- Payments are to be made to Michelle Moore at MindEquity Corporation.
- All participants must download and fill in the PAR-Q form and contact Michelle at mmoore@mindequity.ca to reserve their spot.
- Please note that there is a 10 limit participant for this class and therefore spots are limited.
You can read more about Michelle’s philosophy to Yoga here.