Upcoming Workouts
Tuesday November 22nd
Pool Swim with Matt: 9:15-10:15pm @ Mayfield Rec Ctr
Please go to our shop if you’d like to join a great group of swimmers. Now’s the perfect time to improve on your swimming skills.
Wednesday November 23rd
Spin with Jade: 7-8:30pm @ 91 Healey Road (Unit 9)
Check the details of this class on our web page.
Thursday November 24th
Strength with Jade: 8-9pm @ 490 Bramalea Rd (Suite 4B)
This class is not full yet.
Check the details of this class on our web page if you’d like to join. Both “pay as you go” and and full program options are still available, yet limited. Sign up soon to reserve your spot!
Saturday November 26th
Yoga with Michelle: 8-9:30am @ 519 Conservation Dr
Check the details of this class on our web page.
Spin with Rob: 8:30-10:30am @ 247 McMurchy Ave S
Class is held by Rob McCue, please contact him directly for questions at bigringfitness@yahoo.com
Sunday November 27th
Group Run with Zindine: 8am start from Lloyd Wilson Arena in Inglewood
Distance:16K
Pace: ~5:30min/km
Strava
The cold has arrived but we are still seeing some great outdoors activities. A few of us are having some great fun on Zwift. Take a look if you are looking for some motivation to ride indoor.