We love to swim, bike, run and get social

November 8th Newsletter

Message from your Executive

The off-season is well underway and some of you might enjoy some well deserved downtime. The fall is a beautiful season so don’t let it pass without enjoying some of its colors and nicer temperatures. We would like to remind you of an important event taking place at McMaster University: the Sketcher/Personal Best McMaster Triathlon & Run Clinic. Click here for more details. Happy training!


Tuesday November 8th
Pool Swim with Matt: 9:15-10:15pm @ Mayfield Rec Ctr
Please note the new time.
Coach Matt will be on deck.

Wednesday November 9th
Spin With Jade: 7-8:30pm @ 91 Healy Road (Unit 9)
Check the details of this class on our web page.

Thursday November 10th
Strength With Jade: 8-9pm @ 490 Bramalea Rd (Suite 4B)
Still a few spots left.
Check the details of this class on our web page.

Saturday November 12th
Yoga with Michelle: 8-9:30am @ 519 Conservation Dr
Check the details of this class on our web page.

Sunday November 13th
Elora Trail with Zindine: 9am @ Forks Bicycle Shop (Erin)
Route: https://www.strava.com/routes/6978987
Distance: 20K
Pace: ~5:40min/km
Coffee after the run at Holtom’s bakery


As Predicted last week, with the return of the fall classes, our members are back to working out. 🙂







Run4Hope Brampton

The race committee is already hard at work to prepare the 13th edition of the race. The date is set to sunday April 23rd 2017. More information is available on their website. Follow them on Instagram, Twitter or Facebook. If you would like to help please contact the race directors.


Race ResultsMiami team

Scotiabank Toronto Waterfront Marathon
Mellen Gorman – 3:40:08
Emmanuel Aquino – 4:46:52

Scotiabank Toronto Waterfront Half Marathon
Ryan Baldwin – 1:34:52
Paul Blaik – 2:17:24 (Pacing)

Miami Half Ironman
Zindine Souiki – 5:37:07
Mellen Gorman – 5:38:59
Louis Malisani – 5:51:36
Paul Blaik – 5:58:57

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