We love to swim, bike, run and get social

September 20 Weekly Update

Upcoming Workouts

Saturday September 24th
Yoga Class: 8-9:30am in Brampton
(Please contact us for the specific address if you are planning to attend)13680640_10154267861996955_8684696529671234830_n
Join us for this FREE trial class! We will be working through a season’s worth of tight and overworked muscles and joints. Yoga is a great practice to add into your training as it helps to calm the mind and work through imbalances in your body. Send us an email if you are interested in attending.

Sunday September 25th
Group Ride: 8:30am departure from Fletcher’s Meadow SS
Pace – Nobody left behind
Leader – Irina S

Route – Check it out!
Distance – 65km
Destination – Belfountain
Goal – Enjoy the fall weather!
Please send us an email to let us know if you are going to be joining us. It lets our ride leader know whether to wait an extra few minutes for you if you are running late. But we still ask for you to try to be on time. On-time departure means on-time treat enjoyment!

Strava Update

This time we remembered to check the Strava status in time. Yay for us! Well … okay. The real ‘Yay’ goes to all of the athletes who are continuing their training. Despite the season coming to a close for most of our members (with the big long 200km rides being a thing of the past for most) – we still logged almost 1500km’s of training and racing last week.








More Fall & Winter Workouts!

Wednesday Spin Class in Bolton

Wednesdays from 7-8:30pm

Athlete extraordinaire Jade Carrington is back at it with a spin-class in Bolton (91 Healey Road). This 90 minute session includes a warm-up, progressively challenging intervals, and a cool-down. Optimally you would attend all sessions over the 6 months of the course to benefit from the fully phased approach.

Full course (25 weeks) is $125
10-pass is $70
1 Month pass is $32-$40
Drop-in is $10

Please contact Jade – info@ironchicfitness.ca – to reserve your spot! For more information – view this brochure (541k PDF file)

Thursday Strength Class in Brampton

Thursdays from 8:05 to 9pm

Back by popular demand – another 12 week strength course with Jade Carrington in Brampton (490 Bramalea Rd). Get strong, leaner, push your limits, and get the edge on your competition. Mostly – get ready to work and sweat. This is a great class that challenges you both physically and mentally.

Full course (12 weeks) is $96
Drop-in is $10

Please contact Jade – info@ironchicfitness.ca – to reserve your spot! For more information – view this brochure (968k PDF file)

Spin Class in Brampton?

We are wondering whether we have enough people interested in a spin class on Wednesday nights in Brampton. It would be held at South Fletchers from 7-9pm, starting in November and would run for 18 classes.

Member pricing (non-member pricing available upon request):
Early-bird price of $120 for the full session (paid by Oct 15th)
Regular price would be $150 for the full session and $110 for a 10-pass

Please let us know if you are interested – we need a minimum of 8 people to sign up by the Oct 15th deadline to hold this class.

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