Upcoming Workouts
Wednesday July 20th
Track Speed-work: 6:45-8pm @ David Suzuki SS
Back again this week we are going to be on the track running in circles (or ovals if you want to get technical about it). Come ready to work it and bring your layers and hydration.
Thursday July 21st
Open-Water Swim: 6:30-8pm in Professor’s Lake Another week, another dip in the lake. Come join us for a loop, or two, or more! If you are paying by drop-in, please ensure you arrive early or stay late to complete your payment.
Post-Swim Run: 8:10-8:45pm around Professor’s Lake
A great training opportunity to go running after a hard swim in the lake.
Sunday July 24th
Simulation Day: 7:30am-12pm based from Professor’s Lake
Details for the day included in the section below
Open-Water Swim: 8-9:30am in Professor’s Lake Another week, another dip in the lake. Come join us for a loop, or two, or more! If you are paying by drop-in, please ensure you arrive early or stay late to complete your payment.
Sunday is our Tri & Du Simulation Day
Final reminder – our second Simulation Day for the summer is this Sunday. Please confirm your attendance by completing the FMCT Simulation Day Survey.
The day will start with the opening of the transition area at 7:30am, followed by the lake swim at 8am. We have the lake booked until 9:30am and you can swim as long or short as you want within that time. After you are done with your swim, make your way over to the transition area to do your bike and/or run. For those not familiar with the set-up the following image shows where the swim and transition will be set up.
There is a $5 cost for members ($8 for non-members) to participate in the Simulation Day event. (You can pay at the event, or pre-pay online on the FMCT site.) If you are paying for your swim by drop-in you will still need to pay for that drop-in session.
We will provide a supervised transition area (your stuff won’t grow legs and walk off), and there will be drinks provided (water & gatorade) as well as snacks once you are done.
Strava Update
Another week of stellar results – we logged over 120 hours of training this past week.
That is a massive amount of work, especially with how hot it has been this past week. Well done everyone!