Message from your Executive
Congratulations to all of our members new to multi-sport who have challenged themselves and completed races this month. Well done!
Workouts
Wednesday July 6th
Track Speed-work: 6:45-8pm @ David Suzuki SS
This is one of those times where running in circles is a good thing! Come join us as we work on our fitness and speed. Don’t forget your hydration and layers.
Thursday July 7th
Open-Water Swim: 6:30-8pm in Professor’s Lake
The swim-loop is about 750m – and with 90 minutes to swim, how many loops will you complete? If you are paying by drop-in, please ensure you arrive early or stay late to settle up.
Post-Swim Run: 8:10-8:45pm around Professor’s Lake
The run-loop is about 3km – who will be joining us this week? No pace is too fast or too slow.
News
Club Announcements
Lake Swim Reminders
All swimmers (new or veteran) MUST sign-in before their swim and sign-out after their swim. Wetsuits are not required (however we strongly recommend them for newer swimmers) but swim-caps are mandatory. We also need all swimmers to keep to the marked course.
If you are a first-time swimmer this season we need you to arrive before the swim so we can ensure that all of the paperwork is completed for our insurance.
Strava Update
Well done everyone! You knocked it out of the park again this week with over 2100km in training and racing.
Multi-sport Belwood Tri
The Belwood Triathlon is this weekend – and they are looking for volunteers. If you are interested you can find more details on their site – MSC Belwood Volunteers
Simulation Day
Sunday July 24th
Our July simulation day event starts with the transition area set-up at 7:30am, followed by the lake swim at 8am and then bike-ride and run. If you aren’t into swimming – feel free to join for a run first then bike-ride and more running. We have a survey set up for you to let us know if you are going to be joining us, and what course length you will be training. FMCT – July Simulation Day Survey
Please complete at your earliest convenience. 🙂
Upcoming Events
July:
Wednesdays – Track Speedwork
Thursdays – Lake Swim + Run
Some Saturdays – Group Ride
Some Sundays – Lake Swim + Run
24th – Simulation Day Event
August:
Wednesdays – Track Speedwork
Thursdays – Lake Swim + Run
Some Saturdays – Group Ride
Some Sundays – Lake Swim + Run
Race Results
Woodstock Sprint Triathlon
Ryan Baldwin (3rd AG): 1:20:29
Woodstock Sprint Duathlon
Larry Bradley (1st Overall): 1:02:25
Guelph Lake Olympic Triathlon
Paul Blaik: 2:32:50
Guelph Lake Sprint Triathlon
Samantha Coimbra: 1:51:24
Welland Try-a-Tri (Swim/Bike)
Skye Bowen: 0:34:53 (1st Overall)
Cesar Centeno: 0:47:01 (3rd AG)
Welland Sprint Duathlon
Larry Bradley (2nd Overall): 0:59:38
Welland Sprint Triathlon
Zindine Souiki (2nd AG): 1:05:59
Ryan Baldwin: 1:10:42
Corwin Ang: 1:26:48
Irina Souiki: 1:27:21
Barb Kishimoto (1st AG): 1:29:21
Welland Long-Course Triathlon
Zindine Souiki: 3:22:38
Mellen Gorman (2nd AG): 3:43:13
Did you finish a race and don’t see your name here? We probably did not know you were racing. Please let us know about all of your upcoming race and we can cheer you on and then celebrate your success by sharing your results