We love to swim, bike, run and get social

June 28th Weekly Update

Upcoming Workouts

Wednesday June 29th
Track Speed-work: 6:45-8pm @ David Suzuki SS
Ready. Set. Go! Come on out for a fun and fabulous speed workout on the track. No coach this week, but workouts are provided. Don’t forget your hydration and layers.

Thursday June 30th
Open Water Swim: 6:30-8pm @ Professor’s Lake
This week we jump up to a 90 minute swim – time to challenge yourself and add a loop! If you are paying by drop-in, please try to arrive early to sign in and then stick around after the swim to complete your paperwork.
Thanks to everyone for remembering to sign in and sign out for each swim. Safety first!

Post-Swim Run: 8:10-8:45pm around Professor’s Lake
The running loop around the lake is 3 – 3.2km long (depending on where you start). Come and join us – no pace is too fast or too slow.

Sunday July 3rd
Open Water Swim: 8-9:30am @ Professor’s Lake
This week we jump up to a 90 minute swim – time to challenge yourself and add a loop! If you are paying by drop-in, please try to arrive early to sign in and then stick around after the swim to complete your paperwork.
Don’t forget to sign in and sign out – no swimmers left behind. 🙂

Post-Swim Run: 9:40-10:15am around Professor’s Lake
Come and join us for a loop or two – no pace is too fast or too slow.


unnamed (2)FMCT on Strava

Another awesome week on Strava – we completed over 100 hours of training/racing. What great work everyone!

 

 

 


Simulation Day #211145037_10153436862506955_342516967295355226_n

Sunday July 24th
We will be holding another simulation day in July – this time using the lake for our swim, the park area beside the lake for our transition zone, and then biking and running from transition. The swim starts at 8am and will run to 9:30 – with the transition zone opening before 8am so you can set up your stuff before the swim.

So mark your calendars, purchase your ‘ticket’ online, and come out for a for a great training experience.

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