Upcoming Workouts
Tuesday May 24th
Bike Skills Session: 7:45-8:30pm @ Mayfield School
Coach will lead a session filled with tips and tricks for how to be more comfortable on your bike.
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Workouts, on-deck coaching, and 6 lanes dedicated just to us – what more could you ask for!? Please plan to arrive early so 
you are ready to jump into the pool at 9pm.
Wednesday May 25th
Track Speed-work: 6:45-8pm @ David Suzuki SS
Don’t forget your layers and hydration – both are super important in training to make sure you don’t pull a muscle.
Saturday May 28th
Group Ride: 8am – departing from Gellert Community Ctr, Georgetown
Route: 80km (https://www.strava.com/routes/5120632)
Pace: 26-28kph
Ride Leader: Zindine Souki
Tuesday May 31st
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Workouts, on-deck coaching, and 6 lanes dedicated just to us – what more could you ask for!? Please plan to arrive early so you are ready to jump into the pool at 9pm.
Sim Day – June 5th
Our early season Simulation Day event is coming up quickly. If you have not already – don’t forget to sign up to let us know you are coming. (This helps us to plan our food and beverages.) You can pay online via the FMCT website, or pay in cash at the event and send us an email to reserve your spot.