We love to swim, bike, run and get social

May 17th Weekly Update

Upcoming Workouts

Tuesday May 17th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Workouts and on-deck coaching are provided. Please plan to arrive early so you are ready to start swimming at 9.

Wednesday May 18th
Track Speed-work: 6:45-8pm @ David Suzuki SS
Don’t forget your layers and hydration – trying to train cold muscles can lead to injury. Warm-up starts at 6:45 sharp.

No workouts planned for the Brampton area as our core group leaders will be up in Muskoka training.

Muskoka Training

The following is our training plan for the weekend – if you are going to be joining us for just a workout or two, please let us know so that we can exchange phone contact information.

Mid-day arrival
Rest and stretchingMuskoka-Ride

AM – Brick workout [Half IM Muskoka loop + short run]
PM – Swim (weather permitting)

AM – Long run [Half IM Muskoka route]
PM – Short ride & swim (weather permitting)

AM – Coffee ride
Early-afternoon departure

Bike Skills

Tuesday May 24th
Coach Matt P will be providing a learn to bike / information night on Tuesday May 24th from 7:45 – 8:30pm.
If you are interested in attending please send us an email (fmct.trainers@gmail.com) – this session will only be held if we have people attending.

FMCT on Strava

Week of May 9 – 15th
For all members who have joined the FMCT club in Strava – congratulations! Your efforts have combined to complete 71Strava001 workouts – for over 80 hours of activity. WOW! What a sporty group.

This season we will be randomly picking some workouts to spotlight for the club – so don’t forget to keep your data up to date. Your workout could be next!

Leave a Reply