Upcoming Workouts
Tuesday May 10th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Workouts and on-deck coaching are provided. Don’t forget your pool ‘toys’ and arrive early to get workout instructions before jumping into the pool at 9.
Wednesday May 11th
Track Speed-work: 6:45-8pm @ David Suzuki SS
(Use the entry on the side near the portables)
Warm-up starts at 6:45 sharp. This week is still going to be quite cool – so PLEASE remember to bring your layers and your hydration.
Thursday May 12th
Strength Class: 8-9pm @ TheTrainStation (490 Bramalea Rd, 4B)
This is the LAST CLASS! There might be room to drop-in to experience the fun before it is gone for the season. Contact Jade at info@ironchicfitness.ca to reserve your spot.
Saturday May 14th
Group Ride: 9am – Departing from Mayfield Rec Ctr
54km route – www.strava.com/routes/4881373
Ride leader: Irina S / Pace: Easy
Simulation Day
June 5th – 7am-12pm(ish)
Our first Simulation Day of the 2016 season is booked for Sunday June 5th. A little later in the season than previous years – but hopefully it will give the weather enough time to warm up!
All parts of the event will take place in/around the Mayfield Rec Ctr. There will be a transition rack, water, gatorade and bananas during the ‘support’ hours; and snacks from 10:30am until we close the transition area.
Timeline:
Transition Area Opens:
7:00am
Registration/Sign-in (drop off your bike):
7-7:30am
Pool Swim:
7:30-8:30am
Support for the Run/Bike/Run/Bike/…:
7:40am-12pm
Transition Area Closes:
12:15pm (or earlier if all participants are finished)
Cost:
The cost for the Simulation Day is $5 for members and $8 for non-members. There is an additional $10 fee for members (and $12 for non-members) to access the pool if you are not already signed up for our Pool Swims.
We accept payment for the Sim Day via the FMCT website shop, or you can send us an email to sign up and pay with cash at the event.
Club Gear
Did you know that we have fun FMCT-branded gear available for you to order? Each year we place at least one order to enable our members to purchase their favourite stylish kit items.
Check out the shop and complete your purchase online. This year’s order deadline is 6pm May 23rd.
Tracking your Workouts
FMCT is on Strava! (Check us out here.)
You can join the club and view workouts of other members in the club. Strava lets you congratulate individuals for if you wanted you could even have a little friendly competition for KOM titles). This summer, instead of having you manually log your training, we will be capturing workout data from Strava to share some workout stories with the club.