We love to swim, bike, run and get social

February 9 Weekly Update

Club Sign-ups

Thursday Strength Class

b6ba864b-fba1-4dc7-bda2-fda6b5520f9aThe current session wraps up this week – are you signed up for the next session yet? Assuming we meet our minimum participation numbers – it is just $85 for 12 engaging sessions of strength training with Jade! Send an email to Jade at info@ironchicfitness.ca today to reserve your spot.
Last week we were hammering tires – what type of fun challenge do you think we will have for the next session?

Muskoka Training Weekend

The rooms are booked for our annual Muskoka training weekend. This time we have elected to head up for the long weekend (May 20th – 23rd) to give everyone an extra day to enjoy the experience.
Our current price range is from $150 to $200 per person for three nights. (The more people – the lower the price.) Send us an email to confirm your spot – because space is limited.

Upcoming Workouts

Tuesday February 9th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Workout and coaching is provided!

Wednesday February 10th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.
Trainers are available for rent on a first-come/first-served basis. Please email to request a trainer with enough notice for our coach to bring to the class.

Thursday February 11th
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B)
This set of sessions wraps up after this week – so don’t forget to email Jade at info@ironchicfitness.ca to sign up for the next round, scheduled to start next Thursday.

Saturday February 13th
Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness, he can be contacted at bigringfitness@yahoo.com


Key Club Races

We would like to try to organize a ‘key’ race or two for the upcoming season. The goal would be to try to have as many club members in attendance as possible. This makes for a VERY fun experience with lots of encouragement throughout the course. Do you have any suggestions for semi-local races that you would like to have as a key race for FMCT? Send us an email and let us know.

Tri Bike & Gear Swap

EnduroSport will be holding their semi-annual Tri Bike and Gear Swap on Saturday February 27th. If you are looking to make some changes to your collection – this might be the event for you. You can read more about it on their website: EnduroSport Tri Bike & Gear Swap.

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