We love to swim, bike, run and get social

January 19 Weekly Update

Upcoming Workouts

Tuesday January 19th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Workout and coaching is provided!
We strongly request that you show up early to get changed and be on-deck ready to swim by 9pm. Lanes are aligned based on those on-deck at the start of the workout.

Wednesday January 20th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.

Thursday January 21st
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B)
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca
This instalment of sessions wraps up soon – so don’t forget to sign up for the next round, scheduled to start on February 18th.

Saturday January 23rd
Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness, he can be contacted at bigringfitness@yahoo.com

Sunday January 24th
Group Run: 8am start
Meeting point: Inglewood Arena
Routes: 10 to 24km (and anything in-between)
“Official” Run leaders: Zindine and Paul

100-Day Run Challenge

Don’t forget to log your runs – we have over 400km of running logged so far this month. Our challenge will run through to April 9th – and the goal is to complete (safely) your maximum number of runs in this timeframe. We have identified a variety of achievement goals – what are you working towards?

The goals are defined by the number of runs you complete within the 100 day timeframe: Gold = 86 Runs, Silver = 65 Runs, Bronze = 43 Runs, and Participation = 22 Runs. Most of our participants are on track to achieve at least the Bronze level. Congratulations to all who are participating!

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