We love to swim, bike, run and get social

January 5 Weekly Update

Upcoming Workouts

It’s a new year – and we are back to our regularly scheduled workouts. We are looking forward to seeing you.

Tuesday January 5th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Please show up early to get changed and be on-deck ready to swim by 9pm. Workout and coaching is provided.

Wednesday January 6th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.

Thursday January 7th
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B)
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca

Saturday January 9th
Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness, he can be contacted at bigringfitness@yahoo.com

Sunday January 10th
Group Run: None Planned
Let us know if you would like to lead a run (or have people join you) and we can share the details with the group.

Club Announcements

100-Day Run Challenge
We have a few people signed up so far – and over half a dozen runs logged already! If you are interested in joining all you need to do is send us an email. We will then send you the link to the spreadsheet to log your runs.

Workout Reminders
Did you know that you can sign up to receive emailed reminders for the FMCT workouts? To be put on this list, just send us an email.

Back by Popular Demand

Strength Class with Jade
We will be holding a second instalment of Jade’s popular Strength class. Classes will start on Thursday February 18th and run to April 12th (12 sessions). This class will also be $85 for the full 12 sessions (if we do not meet minimum participation numbers the price could increase). If you are interested please contact Jade directly to reserve your spot. (Jade – info@ironchicfitness.ca)

There are still a few drop-in spots available in the current session – if you are interested please email Jade.

Leave a Reply