We love to swim, bike, run and get social

December 15 Weekly Update

Upcoming Workouts

Tuesday December 15th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Please show up early to get changed and be on-deck ready to swim by 9pm. Workout and coaching is provided.
This is the last coached swim before the December break.

Wednesday December 16th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.
This is the last spin class before the December break.

Thursday December 17th
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B)
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca
This is the last class before the December break.

Saturday December 19th
Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness. Information about the class is posted to his website, and he can be contacted at bigringfitness@yahoo.com
Please check with Rob to confirm class dates

Sunday December 20th
Group Run: None Planned
Let us know if you would like to lead a run (or have people join you) and we can share the details with the group.

Upcoming Events

Family Swim
We are hoping to hold an open fitness/family swim on Tuesday December 29th from 6-7pm. We are just waiting on confirmation of availability from the Town of Caledon.
This would be a free event for all FMCT members, friends and family. We would like to use this as an opportunity to collect non-perishable food items for a club donation to the local food bank. Standard pool admission guidelines must be followed (they can be found at the bottom of this document: Caledon Swim). Please stay tuned for confirmation of whether or not we will be able to hold this event.

100-Day Run Challenge
We are planning on holding this challenge again in 2016 – starting on January 1st. We will share the rules and details next week – now is your chance to make sure your running shoes are ready!

Workouts in 2016

Coached Pool swim will start back up on January 5th and run until May 31st

Coached Spin class will start back up on January 6th and run until March 30th

Coached Strength & Fitness class will start back up on January 7th and run until February 11th.
We are working with Jade from IronChic Fitness to hold a second 12-week session after this one finishes. Please contact us if you are interested.

Coached Spin class with Rob McCue is scheduled to run until March 12th

We are in dire need of a few brave souls to share their weekend running plans. We would love to share these details with the group.

Egg Nog Jog – The 2015 Edition

It sure did not feel like the middle of December – and our club members were out in full force to tackle the deceptively difficult Egg Nog Jog. (With the Egg Nog consumption coming after the run.)
Please check out Sue Sitki’s official photos on the Sue Sitki Photography facebook page (so many smiling faces). For additional fun photos, look through the pics posted Paul B posted to the FMCT Members Group facebook page.

We had an astounding 10 members who participated (that we know of). Congratulations to them all!  FMCT @ Egg Nog
Matt Poole – 43:54 – 1st in Age Group
Zindine Souiki – 46:35 – 3rd in Age Group
Louis Malisani – 51:32
Peter Halferty – 53:25
Carey McDonald – 54:58
Kathleen Blaik – 1:12:05
Herb Lockhurst – 1:15:19
Belinda Elysee-Collen – 1:20:04
Mollie Zebedee – 1:20:38
Lorri Cook – 1:20:39

We don’t have any race reports to share with you yet – but stay tuned because we are hoping to pull at least one out of the race participants to post to the club website.

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