We love to swim, bike, run and get social

December 8 Weekly Update

Upcoming Workouts

Tuesday December 8th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Please show up early to get changed and be on-deck ready to swim by 9pm. Workout and coaching is provided.
Online registration is still open at theĀ FMCT shop.

Wednesday December 9th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.
Online registration and trainer rentals are still available at theĀ FMCT shop.EggNog
Please note – there is a room change from last year, we will be in the Craft Room this year.

Thursday December 10th
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B)
Rumour has it there will be a switch-up to the circuit this week. Hope to see you there!
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca

Saturday December 12th
Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness. Information about the class is posted to his website, and he can be contacted at bigringfitness@yahoo.com

Sunday December 13th
Group Run: None Planned
Egg Nog Jog Race-day!

Local Events

Personal Best McMaster Indoor Tri – December 12th
If you love triathlons and are sad that the Canadian weather prevents you from ‘getting your race on’ for many months of the year – there is an option for you. Personal Best is hosting an Indoor Triathlon this Saturday December 12th. They might be close to capacity – so if you are interested, let them know ASAP. More information can be found on the Personal Best website.

Egg Nog Jog – December 13th
The Annual Egg Nog Jog will be taking place this Sunday December 13th. If you aren’t signed up already – then you have waited way too long, they sold out a month ago. But, you can still come out and cheer on your club-mates and all the people braving the route and the December weather. You can find more information about this popular event on the Egg Nog Jog website. (And for those who like to plan WAY ahead – next year’s race date is Sunday December 11th.)

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