We love to swim, bike, run and get social

December 1 Weekly Update

Upcoming Workouts

Tuesday December 1st
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Please show up early to get changed and be on-deck ready to swim by 9pm. Workout and coaching is provided.
There are still some spots left – you can complete your registration online by visiting the FMCT shop.

Wednesday December 2nd
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.
You can reserve your spot online by visiting the FMCT shop. We also have a limited number of trainers available for rent – you can book this online via our shop or send us an email.IMG_20151122_091137
Please note – there is a room change from last year, we will be in the Craft Room this year.

Thursday December 3rd
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B)
This circuit-style workout is great for all genders and levels – so you don’t need to be a pro in the gym to participate.
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca

Saturday December 5th
Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness. Information about the class is posted to his website, and he can be contacted at bigringfitness@yahoo.com

Sunday December 6th
Group Run: Departing at 8:30am
Meeting point: Loafers Lake Rec Ctr (30 Loafers Lake Ln, Brampton)
Route – 16km on the Etobicoke trail
Run leader – Zindine (varied pace, nobody left behind)
We will be going for coffee afterwards at the nearby Tim Hortons

Year End Party

Thank you to everyone who came out to celebrate the fun year we had. There were plenty of laughs, and it was great to see everyone socializing in non-workout-gear. 🙂

Congratulations to Louis Malisani and Rebecca Murrant for winning the door prizes (we will look to see you sporting that club gear at a future event).

Due to the large number of ballots our full year-long draw will be held electronically. We are tallying all of the ballots and will give a full update next week.

Leave a Reply