We love to swim, bike, run and get social

November 24 Weekly Update

Upcoming Workouts

Tuesday November 17th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Please show up early to get changed and be on-deck ready to swim by 9pm. Workout and coaching is provided.
There are still some spots left – you can complete your registration online by visiting the FMCT shop.

Wednesday November 18th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.
You can reserve your spot online by visiting the FMCT shop. We also have a limited number of trainers available for rent – you can book this online via our shop or send us an email.
Please note – there is a room change from last year, we will be in the Craft Room this year.

Thursday November 19th
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B – basement)
This circuit-style workout is great for all genders and levels – so you don’t need to be a pro in the gym to participate.
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca

Saturday November 22nd
Group Run: Departing at 8am
Meeting point: Winston Churchill & Caledon Trailway (https://goo.gl/maps/zW7fCc6eM1t)
Route – 11km https://www.strava.com/routes/3324655 (Egg Nog Jog)
Run leader – Zindine (varied pace, nobody left behind)

Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness. Information about the class is posted to his website, and he can be contacted at bigringfitness@yahoo.com

Year End Party – Sat Nov 28th

Last Call for Tickets!
Our Annual Year End Party is being held at the Antica Osteria restaurant with tickets for only $25 per adult. The event will start at 1pm and we will be wrapping up by 4pm. The RSVP deadline is 4pm on Wed Nov 25th.

You can sign up on our Facebook event page or send us an email to book your ticket. This event is open to all ages and both members and non-members. If you requesting a ticket for someone under 16 please let us know.

ITU Sale

The ITU is joining the ranks of online stores offering deals this week. You can check out their store and sales at the World Triathlon Store site.

ITU Sale

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