We love to swim, bike, run and get social

Club Coaches

Matthew Poole – Swim Instructor and Head Triathlon Coach

185419_10152144893610425_1322229692_1Matthew Poole graduated from Brock University with a degree in Honours Physical and Health Education and an Bachelor of Education from University of Toronto. Matt has spent the last 13 years coaching high school athletes and in community in a wide variety of sports and obtained his NCCP certification in 2015.

Matt has been a member of the FMCT club for the past 4 years. He has competed in triathlon for the past 8 years in all distances from sprints to full Ironmans. His recent achievement was placing 62 overall at 2015 Lake Placid Ironman. Although he often completes his races with a solid bike and a run that keeps getting faster, his strength in swimming is often on par with that of top level athletes.

His approach to swimming is very simple: he believes in long smooth relaxed strokes to help move you through the water. The more streamline you can be the faster you go. Power and technique will help any swimmer glide through  the water with ease and have faster times. In teaching the swim classes, Matthew will provide feedback and suggestions so that members of all levels improve their efficiency in the water by becoming more streamlined and not wasting the energy needed in the bike and run segments, which are crucial to a successful race.

Jade Carrington – Spin and Strength Instructor

10359047_10152465564741233_152849274751999962_oJade Carrington is the owner and operator of Iron CHIC Fitness. Iron CHIC Fitness is an in-home personal training company that services Brampton and areas. Jade has worked with individuals of all ages, including sports teams. Whatever your fitness level she is able to offer you a safe, enjoyable workout that meets your needs.

Since Jade’s arrival onto the Duathlon scene in 2011, she has achieved many podium successes including representing Canada at the World Duathlon Championships in Ottawa in 2013. With another spectacular 2014 season she has once again qualified to represent Canada at the 2015 World Duathlon Championships in Adelaide, Australia.  Her journey into sports started in high school in track and field where she still holds the records in the 100m and 200m distance.

CanFit-Pro – Personal Trainer | NCCP Coach in Training | Certified Cycle Instructor

Rob Mc Cue – Spin Instructor

RobRob McCue is a Certified Personal Trainer, Certified Level II Core Cycling Instructor and a NCCP Multisport Coach, owner and operator of Big Ring Fitness. He has competed in multisport since 1999. He was a consistent podium finisher, and, after finishing 3rd at the Canadian National Championships in 2006, he represented Canada at the World Duathalon Championship. He was also a former FMCT coach and club Time Trial Champion.

His approach to training is to keep it fun and challenging, always changing the workouts to keep athletes interested, and looking forward to their next training session. He has coined the phrase and uses the motto ”Get Comfortable Being Uncomfortable”.