We love to swim, bike, run and get social

July 26th Weekly Update

Upcoming Workouts

Wednesday July 27th
Track Speed-work: 6:45-8pm @ David Suzuki SS
We feel the need, the need for speed! Another session of fast legwork on the track is just around the corner. Come ready to work it and bring your layers and hydration.

Thursday July 28th
Open-Water Swim: 6:30-8pm in Professor’s Lake
Another 90 minute session of our Open Water Swim. Is this the week you will challenge yourself to go for that extra loop? If you are paying by drop-in, please ensure you arrive early or stay late to complete your payment.

Post-Swim Run: 8:10-8:45pm around Professor’s Lake
The running course around the lake is about 3km, come join us for a loop or two.

Monday August 1st

Group Ride: 8am departure from Mayfield Rec Ctr
Pace – Nobody left behind
There will be a coffee stop in Belfountain, but the actual route will depend on who shows up. Come prepared to cycle at least 2.5 hrs (about 55km).
If you are planning on coming, please send us an email to let us know.

Upcoming Event

Open Water Swimfest – Sun 31st
There is an Open Water Swimfest happening this Sunday in Gulliver’s Lake (Hamilton). If you are looking for an opportunity to challenge yourself, they have race distances from 200m to 10km! You can check out all the details on their website: Embrace Open Water Swimfest


Two Thousand and Six Hundred Kilometres!strava-july18
Seriously everyone – you are blowing my mind here. We managed to pull some serious distance this past week.

Special Kudo’s to the following superstars:
Cesar C – who accomplished his running goal last week
Bruce H – who didn’t let the morning snooze by and went for over 20km Sunday before 10am
Matt P & Cary P – who ran a Half IM course for fun (on separate days!)
Louis M – who beat the sun out of bed for his run on Friday

If you aren’t part of the club on Strava – join us today. In the ‘Explore’ section select ‘clubs’ and enter Fletchers Meadow Cross Trainers.

Successful Simulation Day

IMG_4999Thank you to those who came out to participate in our Simulation Day event. We had slightly cooler temperatures (which seemed to be appreciated by everyone, especially on the run).
Barb K was our big winner in the ‘Swim Bike’ category – and a special call-out to Ryan B who was our youngest participant for the day. Well done everyone!

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