Sunday long run series

Nov 3, 2011

This Sunday will kick off our weekly long run series. This Sunday's run will be a 10.5k loop of the Egg Nog Jog route, starting from the rail trail:
http://www.mapmyrun.com/routes/view/56584788

Place: rail trail (on Winston Churchill just N of King Rd - parking available on the shoulder)
Date: Sun, Nov 6
Time: 9:00 am
Distance: 10.5k

For those of you new to the Sunday long run series, we generally do a "group" long run every Sunday morning from early Nov until the end of March, culminating in the Around the Bay Road Race (which many of our members do). The distances start around 10-14k in Nov and gradually increase to 30-32k by March. Some don't run that long so there are generally options for running shorter distances. The long run is generally followed by breakfast at a nearby breakfast place. We try to mix things up by alternating between a number of different interesting places to run: Terra Cotta, Inglewood, High Park. The ramp up schedule will look something like this:
Nov: 10-14k
Dec: 15-19k
Jan: 21-25k
Feb: 25-28k
Mar: 30-32k

Hope to see you out! .

p.s: A few of us will be doing some trail riding on Sun afternoon. If you have a mountain bike and are interested in riding some trail, let me know!

p.p.s: Reminder for those doing the Egg Nog Jog that the price increase is Nov 6.

p.p.p.s: Good luck to those running the Hamilton Half or Full marathon this Sunday!