100 Day Run Challenge
Dec 30, 2009
100 Day Run Challenge:
It looks like 2010 will be a great year for the 100 Day Run Challenge. We have a record number
of participants and it keeps growing. With that in mind we are going to have our official kick off
for the Challenge on January 1st, 2010, at 10:00am from the Running Room in Brampton.
This will be a very easy 30 minute run followed by a little bubbly and some traditional "Tim Bits".
Anyone still thinking about joining, it is not too late. Please send me an email at billvieira@yahoo.ca
and I will forward your email to Rick Westwood who will then send you a link to the 100 Day Run
Challenge Spreadsheet.
Typically, we are going to have two organized runs every week:
Every Wednesday at 6:30pm from the Running Room in Brampton. This run will typically be a 8km
to 12 km run. There is always the opportunity to run shorter or longer.
Every Sunday there will be a long run which will be posted on the spreadsheet and also sent out
to all FMCT members. This run will typically be longer, 16 kms building to 32 kms, BUT there
will allways be other routes allowing for a variety of distances.
Have fun with the challenge and if you have any questions let me know.
Bill
