MEGA DAY, SATURDAY JUNE 27th
Jun 17, 2009
Mega Day 2009 is coming on Saturday June 27th. Not only do we have a great morning of training planned for you, we've also got a great social event planned for you and your family.........MEGA DAY BBQ. Once again Mega Day will take place at Creditveiw Public School in beautiful Terra Cotta were you'll run and ride on a challenging and scenic course. The day will start off with an "easy" 5k run then back to transition were you'll mount your bike for a "fun" 15k bike, return to transition for a 3k run, then back on the bike for another 15k loop, return to transition for another 3k run, hop back on to your bike for one final 15k loop,and back to transition for a final 5k run. Please note that all run and bike portions can be shortened. Make the work out work for you. This is not a race! Work at your own pace!
This is a great opportunity to work on your transitions, pacing, race day nutrition, mental toughness and best of all, work out in a club atmosphere with your fellow Falcons.
Once your work out is done, have your family meet you and relax and share your morning training experience with your club mates and have a burger or two at our Mega Day BBQ. Please bring a favorite dish to share. Burgers, Dogs and drinks will be provided. And don't forget the draw for the Karbona Carbon Wheel Set to take place during our BBQ. There will be a limited number of tickets available that day. Tickets are .
Price for this event is . Please RSVP to rmccuedu@yahoo.com
Volunteers are always needed and appreciated
We hope to see you out,
Coach Rob
