Sunday Group Run

Dec 4, 2008

Hi Everyone

As Brian mentioned in his weekly email we will again be heading to Terra Cotta for this Sunday's run. It really is a nice time of year to be
running along the dirt roads amongst the trees - you almost forget about the hills.. sort of.

We will be mixing up the run locations as we go along, however at this point some of the focus is on the upcoming Egg Nog Jog so we are taking
advantage of the weeks heading up to the race to practice in the area. But we will soon be heading to Inglewood (Twin Peaks, Triple Crown), The Running Room, High Park, The Hamilton Boxing Day Route (the hill in the
golf course is just silly). - Isn't it neat how we have little pet names for the courses! They do come with bragging rights! - It should be noted
that all courses with the exception of the Hamilton Boxing Day route have multiple distance options starting at about 10k (shorter at RR and High
Park). HBD is a 16k route with the hill making its appearance at about 12k - so why would you want to miss that anyway.

Anyway, we have been getting some good turnouts for Sunday runs providing a variety of pace groups and distances for people to chose from. I trust
this week will be the same and we encourage all to come out. You will not have to run on your own unless you want to.

We have also been getting a good turnout for the follow up breakfasts at the local eatery. Lots of time to swap stories and tall tales!

So we are the Terra Cotta parking lot with a run departure time of 9:00am.
- bring a change of clothes for after as you can get cold fast this time
of year once you are done your run.. plus if I sit beside you at breakfast.. I don't want you to be all smelly and stuff..

If anyone needs a lift to Terra Cotta or would like some more information on the run format and or pace groups that attend, please drop me a line at
jdalzell@rogers.com or feel free to call me at 905-866-2839 and I will try to answer your questions.

See you out there
Jim