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December 8 Weekly Update

Upcoming Workouts

Tuesday December 8th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Please show up early to get changed and be on-deck ready to swim by 9pm. Workout and coaching is provided.
Online registration is still open at the FMCT shop.

Wednesday December 9th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.
Online registration and trainer rentals are still available at the FMCT shop.EggNog
Please note – there is a room change from last year, we will be in the Craft Room this year.

Thursday December 10th
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B)
Rumour has it there will be a switch-up to the circuit this week. Hope to see you there!
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca

Saturday December 12th
Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness. Information about the class is posted to his website, and he can be contacted at bigringfitness@yahoo.com

Sunday December 13th
Group Run: None Planned
Egg Nog Jog Race-day!


Local Events

Personal Best McMaster Indoor Tri – December 12th
If you love triathlons and are sad that the Canadian weather prevents you from ‘getting your race on’ for many months of the year – there is an option for you. Personal Best is hosting an Indoor Triathlon this Saturday December 12th. They might be close to capacity – so if you are interested, let them know ASAP. More information can be found on the Personal Best website.

Egg Nog Jog – December 13th
The Annual Egg Nog Jog will be taking place this Sunday December 13th. If you aren’t signed up already – then you have waited way too long, they sold out a month ago. But, you can still come out and cheer on your club-mates and all the people braving the route and the December weather. You can find more information about this popular event on the Egg Nog Jog website. (And for those who like to plan WAY ahead – next year’s race date is Sunday December 11th.)

December 1 Weekly Update

Upcoming Workouts

Tuesday December 1st
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Please show up early to get changed and be on-deck ready to swim by 9pm. Workout and coaching is provided.
There are still some spots left – you can complete your registration online by visiting the FMCT shop.

Wednesday December 2nd
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.
You can reserve your spot online by visiting the FMCT shop. We also have a limited number of trainers available for rent – you can book this online via our shop or send us an email.IMG_20151122_091137
Please note – there is a room change from last year, we will be in the Craft Room this year.

Thursday December 3rd
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B)
This circuit-style workout is great for all genders and levels – so you don’t need to be a pro in the gym to participate.
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca

Saturday December 5th
Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness. Information about the class is posted to his website, and he can be contacted at bigringfitness@yahoo.com

Sunday December 6th
Group Run: Departing at 8:30am
Meeting point: Loafers Lake Rec Ctr (30 Loafers Lake Ln, Brampton)
Route – 16km on the Etobicoke trail
Run leader – Zindine (varied pace, nobody left behind)
We will be going for coffee afterwards at the nearby Tim Hortons


Year End Party

Thank you to everyone who came out to celebrate the fun year we had. There were plenty of laughs, and it was great to see everyone socializing in non-workout-gear. 🙂

Congratulations to Louis Malisani and Rebecca Murrant for winning the door prizes (we will look to see you sporting that club gear at a future event).

Due to the large number of ballots our full year-long draw will be held electronically. We are tallying all of the ballots and will give a full update next week.

November 24 Weekly Update

Upcoming Workouts

Tuesday November 17th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
Please show up early to get changed and be on-deck ready to swim by 9pm. Workout and coaching is provided.
There are still some spots left – you can complete your registration online by visiting the FMCT shop.

Wednesday November 18th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
Come on out for an evening of tunes and spinning.
You can reserve your spot online by visiting the FMCT shop. We also have a limited number of trainers available for rent – you can book this online via our shop or send us an email.
Please note – there is a room change from last year, we will be in the Craft Room this year.

Thursday November 19th
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B – basement)
This circuit-style workout is great for all genders and levels – so you don’t need to be a pro in the gym to participate.
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca

Saturday November 22nd
Group Run: Departing at 8am
Meeting point: Winston Churchill & Caledon Trailway (https://goo.gl/maps/zW7fCc6eM1t)
Route – 11km https://www.strava.com/routes/3324655 (Egg Nog Jog)
Run leader – Zindine (varied pace, nobody left behind)

Spin Class: 8:30-10:30am @ 247 McMurchy Ave S
This class is led by Rob McCue of Big Ring Fitness. Information about the class is posted to his website, and he can be contacted at bigringfitness@yahoo.com


Year End Party – Sat Nov 28th

Last Call for Tickets!
Our Annual Year End Party is being held at the Antica Osteria restaurant with tickets for only $25 per adult. The event will start at 1pm and we will be wrapping up by 4pm. The RSVP deadline is 4pm on Wed Nov 25th.

You can sign up on our Facebook event page or send us an email to book your ticket. This event is open to all ages and both members and non-members. If you requesting a ticket for someone under 16 please let us know.

ITU Sale

The ITU is joining the ranks of online stores offering deals this week. You can check out their store and sales at the World Triathlon Store site.

ITU Sale

November 17 Weekly Update

Upcoming Workouts

Tuesday November 17th
Pool Swim: 9-10pm @ Mayfield Rec Ctr
The pool is booked just for us, workouts are provided and our Coach will be there to answer questions and provide feedback. Please show up early to get changed and be on-deck ready to swim by 9pm.
If you haven’t signed up yet – it isn’t too late. You can complete your registration online by visiting the FMCT shop.

Wednesday November 18th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
The fun fall colours are almost all gone, and the pleasant early fall weather is definitely gone. Time for some indoor riding!
There are still a few spots left – you can reserve your spot online by visiting the FMCT shop. We also have a limited number of trainers available for rent – you can book this online via our shop or send us an email.
Please note – there is a room change from last year, we will be in the Craft Room this year.

Thursday November 19th
Strength Class: 8-9pm @ 490 Bramalea Rd (Suite 4B)
This is a great circuit-style workout that hits your muscles in all the right spots. This class is for all genders and levels – so you don’t need to be a pro in the gym to participate.
There are still a few ‘full-time’ spots left and drop-in’s are also an option. You can sign up by contacting Jade at info@ironchicfitness.ca

Sunday November 22nd
Group Run: 8:30am
Meeting point: Lloyd Wilson Centennial Arena (15551 McLaughlin, Inglewood)
Route – 14km https://www.strava.com/routes/3666214
Run leader – Zindine (varied pace, nobody left behind)


Year End Party


Saturday November 28th (1-4pm)

Our Annual Year End Party is being held at the Antica Osteria restaurant. Tickets are $25 per adult – and this gets you a 3-course meal, a drink or two, a ticket for the door prize draw, some great company and the opportunity to see club members in something besides their workout gear!

You can sign up on our Facebook event page or send us an email to book your ticket. This event is open to all ages and both members and non-members. If you requesting a ticket for someone under 16 please let us know.


Annual General Meeting

Will be Held Online
Unfortunately we did not receive the necessary number of confirmations to hold the AGM in person. But never fear. We will still be sending out all of the information you need and will be actively soliciting feedback from all of our members.

Call for Nominations!
If you are interested in holding a spot on the executive please send us an email by 4pm on Monday November 22nd.

November 10 Weekly Update

Upcoming Workouts

Tuesday November 10th
Photo 2015-11-04, 7 12 22 PMPool Swim: 9-10pm @ Mayfield Rec Ctr
Our first week went so well that we are going to do it all over again – more swimming! Are you signed up yet? If not – it isn’t too late. You can complete your registration online – just visit the FMCT shop.
The pool is booked just for us, workouts are provided and our Coach will be there to answer questions and provide feedback. Please show up early to get changed and be on-deck ready to swim by 9pm.

Wednesday November 11th
Spin Class: 7-9pm @ South Fletchers (Craft Room)
While they are filling up quickly there are still a few spots left. Register and reserve your spot before it’s too late by visiting the FMCT shop. We have a limited number of trainers available for rent – you can book this online via our shop or send us an email.
Please note – there is a room change from last year, we will be in the Craft Room this year.

Sunday November 15th
Group Run: 8:30am
Meeting point: 13990 Winston Churchill Blvd (entrance to the Caledon Trailway on Winston Churchill)
Route – 11km – https://www.strava.com/routes/3324655 (egg nog jog)
Run leader – Zindine (easy pace)
This fun workout will be followed by brunch at the Red Onion!


Annual General Meeting


Monday November 23rd (8-9pm)

Last call to complete the survey and let us know whether you are planning (and able) to attend. We have a minimum requirement to hold this session in person. The survey takes no more than a minute to complete – deadline for responses is 4pm on November 16th

AGM Attendance Survey

Year End Party

Saturday November 28th (1-4pm)
It is official – our Annual Year End party will be held at the Antica Osteria restaurant. Tickets will be $25 per adult for a 3-course meal, a drink or two, and some great company.

Our Facebook event will be set up soon but you can book your ticket now by sending us an email. This event is open to both members and non-members.