We love to swim, bike, run and get social

2017/2018 Fall/Winter Schedule


SWIM


Tuesday Night Swim

Join FMCT members as they enjoy exclusive access to the Mayfield Recreation Complex pool. There will be a swim instructor (Matthew Poole) providing the workouts and available on deck during all sessions.

Photo Feb 18, 10 00 42 PMLocation: Mayfield Rec Complex, 12087 Bramalea Rd, Caledon East

Time: 9:15 – 10:15pm

Dates (29 sessions):

  • Nov 7, 14, 21, 28
  • Dec 5, 12, 19
  • Jan 2, 9, 16, 23, 30
  • Feb 6, 13, 20, 27
  • Mar 6, 13, 20, 27
  • Apr 3, 10, 17, 24
  • May 1, 8, 15, 22, 29

Cost:

  • $200 for all sessions, $90 for a ten pass, $10 for a drop in for FMCT members
  • Ten pass purchases are non-transferable and non-refundable. They can be used only within the season they are purchased
  • All participants must use the FMCT Coached Swim option in the online shop to reserve their spot 

Optional Video Analysis is included with a full session pass. Otherwise available for $10 per video for members, $25 for non members. Must provide one week notice for the Video Analysis requests.

Payment for full session sign-up is due by October 31. Can pay in full or in two $100 installments with post-dated cheques (Nov 1st and Feb 1st). You can contact us to discuss other payment plans. Please select the full payment option in the shop and choose cheque or cash if you wish to use a payment plan.

 


BIKE


Wednesday and Saturday Spin

McMurchy GymJoin in with the RMC Fitness group in a fun and upbeat SPIN session. Each session consists of 2h workout focusing on pedaling technique and threshold efforts using your own bike and trainer or one of  the 8 spin bikes available. The class will be led by Rob McCue, spin certified instructor and NCCP coach. All are welcome to attend these workouts.

Location: Sports Medicine Specialists Gym, 247 McMurchy Ave S, Brampton

When:
  • Saturday sessions begin Nov 11 and run to March 24 – 8:30 AM-10:30 AM
  • Wednesday sessions begin Nov 15 and run to March 21 – 6:30 PM-8:00 PM

Cost:

  • Saturdays 18 sessions $195.00
  • Wednesdays 16 sessions $155.00
  • Saturday/Wednesday Package $320
  • **All Drop Ins $15.00

Payment: Cash, Cheque, E-Transfer to Rob McCue at RMC Fitness

Forms:

  • All participants must download and fill in the following forms: Registration, Waiver and PAR-Q and contact Rob at bigringfitness@yahoo.com to reserve their spot.

RUN


Sunday Run

Ad-hoc runs are published by our members via our Facebook group. Join in and have fun!

Cost: Free!


STRENGTH


Thursday Strength (tentative)

1406triathletegym 740Join Jade Carrington from IRON CHIC Fitness, personal trainer and NCCP triathlon coach for a one hour session of strength and fitness conditioning “Circuit Style”.

Location: 490 Bramalea Rd., Suite 4B, Brampton. Fully equipped facility in Brampton with showers.

Time: 8 – 9pm

Dates (To be confirmed): 

Cost: $96 to 120$ for the 12 week program depending on attendance

  • Payments are made to Jade Carrington at IRON CHIC Fitness.
  • All participants must download and fill in the PAR-Q form and contact Jade at info@ironchicfitness.ca to reserve their spot.

jade-strength


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