We love to swim, bike, run and get social

January 3rd Newsletter

Message from your Executive

Welcome to 2017, and farewell to 2016 from your FMCT team. The word often used to describe 2016 is « tumultuous » and for FMCT that was also the case. However, despite all the changes we gained new members, added to the executive and saw many member’s memorable firsts: From 100 metres on an Open Water Swim all the way through to Full Ironman races in Kona and Mt Tremblant.

Let’s keep in mind that in much the same way we train for our Triathlons, what we put in is what we can expect to get out.

With this in mind, we would encourage you to fully participate in our club activities. Whether it’s a Saturday ride, a Tuesday swim, or even just providing feedback, a race report or volunteering, these all help to make for a better experience overall. Again Happy New Year, hoping we all have a great 2017 season and beyond!


Workouts

Tuesday January 3rd
Pool Swim with Matt: 9:15-10:15pm @ Mayfield Rec Ctr
Coach Matt will be on deck.

Wednesday January 4th
Spin With Jade: 7-8:30pm @ 91 Healy Road (Unit 9)
Check the details of this class on our web page.

Thursday January 5th
Strength With Jade: 8-9pm @ 490 Bramalea Rd (Suite 4B)
Still a few spots left.
Check the details of this class on our web page.

Saturday November 12th
Spin with Rob: 8:30-10:30am @ 247 McMurchy Ave S
Class is held by Rob McCue, please contact him directly for questions at bigringfitness@yahoo.com

Yoga with Michelle: 8-9:30am @ 519 Conservation Dr
Check the details of this class on our web page.


News

Strava

unnamedWow, looks like you guys used your free time wisely. We broke 2000K last week! Well done!

Race Results

12/16 Egg Nog Jog 10.8km

  • Matthew Poole 43:29 1st AG
  • Zindine Souiki 45:38 1st AG
  • Amanda Charlton 48:53 1st AG
  • Paul Blaik 48:51
  • Louis Malisani 51:17
  • Herb Lockhurst 1:08:13
  • Doug Foster 1:11:35
  • Kathleen Blaik 1:11:55
  • Belinda Elysee-Collen 1:27:42

12/31 Boca 10K 

  • Louis Malisani 45:08

Did you finish a race and don’t see your name here? We probably did not know you were racing. Please let us know about all of your upcoming race and we can cheer you on and then celebrate your success by sharing your results.

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