We love to swim, bike, run and get social

October 4th Weekly Update

Upcoming Workouts

October 10th 201614593601_10154682291809274_1039860991_n

Group Ride: 7:45am departure from Mayfield Recreation Center
Pace – Two routes: 25/27 km/h and no one left behind
Leader – Mellen G and Zindine S
Route – Route 1 and Route 2
Distance – 100km and ~50km (can be shortened depending on attendance)
Destination – Holland Marsh and Kleinburg
Goal – Enjoy the fall weather!
Please send us an email to let us know if you are going to be joining us. It lets our ride leader know whether to wait an extra few minutes for you if you are running late. But we still ask for you to try to be on time. On-time departure means on-time treat enjoyment!

 

 

 

 

 


FMCT Programs

We want to hear from you

If you are considering joining either class below but have not told us about it yet, please do so at your earliest convenience so we can confirm our booking with the city of Brampton (spin) and the city of Caledon (pool). We love getting your emails. A lot more details are on our website but a summary is below for reference.

Spin Class – Wednesday (Brampton)
We have not had a lot of interest in having a local spin class. Please let us know by October 15th if you are interested in signing up for a spin class led by Matt P in Brampton. The full session would be 18 classes. We do need a minimum number of sign-ups to hold this class.

You can sign up for a full session pass at $150, or a 10-pass for $100. We are offering a special early-bird price of $120 for the full session if you sign-up by October 15th. (Non-member pricing will also be available.) Please send us an email at fmct.trainers@gmail.com for more information or to reserve your spot.

Pool Swim – Tuesday
The coached pool swim seemed quite popular last year – and we are hoping that people are interested in participating again this year. We are planning on having a minimum of 25 pool swims again this year – and it is looking like the calendars are aligning so that we might be able to squeeze in 27 swims.

You can sign up for a full session pass at $200, or a 10-pass for $90, or pay by drop-in for $10 per class. We are offering a special early-bird price of $180 for the full session if you sign-up by October 15th. (Non-member pricing will also be available.) Please send us an email at fmct.trainers@gmail.com for more information or to reserve your spot.


Strava Update

Great work last week despite the rainy weather. Lots of riding left to be done this month! Who’s going to join us for our group ride on Thanksgiving Monday?

unnamed-4

 


IRONMAN World Championship

Don’t forget to tune in on Saturday October 8th (Coverage starts at 12:25PM our time) on the ironman.com website. Our own coach Matt P will be racing with bib number 1733. Good luck Matt!

14495270_10157512076080425_3502278788215441722_n

Leave a Reply