We love to swim, bike, run and get social

August 23rd Weekly Update

Upcoming Workouts19900-fbfe10-27677397

Wednesday August 24th
Track Speed-work: 6:45-8pm @ David Suzuki SS
And we’re back! Another night, another spin around the track. The temperature looks like it is tracking back up, so don’t forget to bring your hydration. (I recommend adding some ice before you leave home so it isn’t warm by the end of the workout.)

Thursday August 25th
Open-Water Swim: 6:30-7:30pm in Professor’s Lake
A shorter swim again this week due to the earlier sunset. How many loops will you aim for in this hour of swimming?
If you are paying by drop-in, don’t forget to show up early or stay a bit later to complete your payment.

Post-Swim Run: 7:40-8:30pm around Professor’s Lake The season may be coming to a close for many, but there are plenty of reasons to come out for a run with us. It is a fun little loop around the lake.

Sunday August 28th
Open-Water Swim: 8-9:30am in Professor’s Lake
If you are looking for an opportunity to swim yourself dizzy – you are in luck! We will get a full 90 minutes to swim in the morning.
If you are paying by drop-in, don’t forget to show up early or stay a bit later to complete your payment.

Post-Swim Run: 9:40-10:15am around Professor’s Lake
A Sunday morning run? What fun! In the sun? We do hope so.
Will you join us?


Strava Update

I have a confession to make – I totally and completely forgot to check in on the Strava details for last week! (See – this is what happens with Zin and Irina leave town, this place falls apart.)
So – without the actual numbers all I can say is … well done everyone on some stellar training and racing.

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