Upcoming Workouts
Wednesday June 22nd
Track Speed-Work: 6:45-8pm @ David Suzuki SS
We return to the track this week for more fun and challenging speed workouts. Don’t forget your hydration and your layers (it can get cool and windy during the post-workout stretching).
Thursday June 23rd
Open Water Swim: 7-8pm @ Professor’s Lake
The sun has been shining and the temperatures rising, this should mean some warmer lake temperatures for us to enjoy. If you are paying by drop-in, please arrive before 7pm to complete your paperwork.
Don’t forget to sign in before you enter the water and to sign out after you exit. This is a required part of participating in this training as it ensures we don’t leave a swimmer out in the water.
Post-Swim Run: 8:10-8:45pm around Professor’s Lake
The standard loop around the lake is 3km, Come join us – no pace is too fast or too slow. (I believe there might even be a Strava segment on the run loop should you wish to look it up and challenge yourself.)
Sunday June 26th
Open Water Swim: 8:15-9:30am @ Professor’s Lake
The sun has been shining and the temperatures rising, this should mean some warmer lake temperatures for us to enjoy. If you are paying by drop-in, please arrive before 7pm to complete your paperwork.
Don’t forget to sign in before you enter the water and to sign out after you exit. This is a required part of participating in this training as it ensures we don’t leave a swimmer out in the water.
Post-Swim Run: 9:40-10:10am around Professor’s Lake
The standard loop around the lake is 3km, Come join us – no pace is too fast or too slow.
We’re on Strava
And we are tearing it up! This past week we completed over 2000 km of training. Wow!
Workout Opportunity
Fuzion – Sat June 25th, 2-3pm
If you aren’t planning on heading over to Welland for a Tri or Du, consider trying out this local workout and support the OneVoiceOneTeam organization. More details can be found on Facebook.